Who Do We Service
Our personal training services are for clients in the Denver metro area. We tailor make our exercise programs for individual clients based on their specific fitness desires. Weight loss, body fat reduction, and lean muscle tissue development might be your goal. Others may want to enhance athletic performance by increasing proficiencies in skiing technique, golf-ball driving distance, or vertical leaping ability for basketball or volleyball. Maybe you have a bum knee, hurt shoulder, or an old back injury and need to be able to garden, shovel snow, or pick up a toddler. No problem; you have come to the right place
Who Are We
Total Home Training & Fitness is a personal training company in Denver that brings the trainer to you. We meet our clientele in their homes, office gym, local park, apartment or loft fitness areas. Your personal equipment is not necessary but can be incorporated into our workouts. We use many different training methods for our clients including resistance, cardio respiratory, core, plyometrics, exercise variation, and muscle confusion, among others.
720-299-7987
Call or Text
What To Expect
After you contact us, we embark on the journey to achieve your fitness goals together. We provide a simple phone screening to determine your current and ideal fitness level. We discuss exercise history, goals, aspirations, prior injuries or limitations, medical conditions, past and current nutrition, and your expectations. The next step is to start the program phase. You meet your personal trainer and should anticipate beginning exercise on your very first visit. Through the next several sessions, we introduce other key components to your program as needed. For example nutrition, anatomical alignment and function ability, flexibility, circulation, and supplementation. The personal training program continually develops as you conquer old barriers and strive to blast through new ones. You can expect constant guidance throughout your entire odyssey with us.
Damon Hall
Certified Personal Trainer
NASM
AFAA
CPR
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