Did You Know
You can kick start your metabolism by eating breakfast within an hour of waking. Follow this up with constant snacking throughout the day. A good rule of thumb is to eat something every few hours. Pay close attention to portion size. Eat until you feel satisfied; don't eat until you are full or stuffed. This will keep your body's furnace running at an optimal rate.
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Exercise And Science
Constant change in your workout routine will generate the best results for your body. Muscle confusion can tremendously boost positive results in all areas of your fitness program. By doing this on a regular basis, your body heightens neural muscular development. This opens us up to many more possibilities than previously established. Not only does it give people a superior end product, it helps to keep things fresh, exciting and challenging.
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Food And Nutrition
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